The GPS-enabled Garmin® Forerunner® 405 tracks your training, then wirelessly sends your data to your computer while still on your wrist. The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run, but can also be locked so you don't accidentally change settings. Loaded with serious training features, the Forerunner® 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner®. Customize Forerunner's data screens for instant feedback while you train. Data can be also shared between watches.

• Training Data - Can display training time, pace, distance, lap pace, lap time, lap distance, average pace, elevation and calories and much more
• Customizable Screens - Choose the workout data you want to see while you train
• Lap History - Automatically records up to 1,000 laps; stores approximately two years of data; download histories to your PC using included software
• Watch Features - Dual time, date and alarm
• USB ANT™ Stick - Plugs into computer's USB port and automatically sends and receives workout data when Forerunner® 405 is within range, approximately 3 meters, and stores it in Garmin Connect™ (web-based) or Garmin Training Center® (software)
• Courses - Download recorded courses and compete against previous workouts
• Auto Pause® - Automatically pauses the training timer when you slow down below a specified resting pace; timer resumes when you start running again
• Auto Lap® Automatically triggers a lap when you reach a specified distance or location; allows you to run anywhere and still get accurate performance data
• Auto Scroll - Cycles through data pages during a workout
• Advanced Workouts - Set up workouts with specific durations and targets (speed or heart rate)
• Simple Workouts - Allow you to input training goals based on time, distance and calories
• Virtual Partner® - Displays an animated training partner who will run at the set pace, so you can see if you are keeping up or falling behind; adjust your pace as you run to stay motivated
• Interval Training - Allows you to set up exercise and rest intervals based on time or distance, plus numbers of reps
• Receiver: High-sensitivity GPS receiver
• Antenna: Built-in patch; points to the sky when wrist is in motion for best reception
• Mark Location: Mark and save up to 100 locations
• Find Location: Navigate to stored locations
• Display: Round 4-level gray FSTN, 124 x 95 pixels
• Size: 1.88"x 2.78"x .646"
• Battery Life: Two weeks in power saver mode, 8 hours with GPS
• Weight: 62 grams
• Case: Water resistant to IEC 60529 IPX7 standards
• Temp Range: -4º to 140ºF (-20ºC to 60ºC)
• Touch Bezel: Innovative touch-based controls
• Garmin Connect™: Web-based application from Garmin™ that provide more in-depth analysis of your workouts. Garmin Connect™ provides on online training log and interactive mapping, plus you can post and share courses with fellow athletes
• Heart Rate Display: Shows heart rate (beats per minute) and zone (between 1 and 5)
• Heart Rate Workout: Set target heart zone and hear and alert when you move out of the zone
• AC adapter
• USB ANT™ Stick
• Charging Clip
• Quick Start Guide
• Imported

Specify: Forerunner® 405 or Forerunner® 405 + Heart Rate Monitor

Color: Black w/Silver

Download Forerunner® 405 Spec Sheet

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